It may sound simple, but it works. Surround yourself with active people and by hanging out together you will become more active yourself. Over the summer holidays I’ve been lucky enough to go to Manly, NSW twice with my girlfriend Shania and her family. My favourite part about Manly is that nearly everyone there is … Continue reading Surround yourself with active people and you will move more yourself.

This is a short blog about 2017, highlighting my changes and transformation. I believe the harder you work the luckier you get. With everything that happened this year, that couldn’t be truer. All my goals came true and outcomes I first didn’t think were possible did too. In January, I focused more on eating healthy … Continue reading 2017: The Best Year Of My Life

Goal Setting and Visualisation are two processes that I use regularly. At the Tony Robbins UPW Seminar in March I learnt how to use these processes to give myself the best chance to succeed. They work in combination; set a goal to achieve what you really want and then visualise it coming true to make … Continue reading Setting Goals and Visualising that they come true

Early 2017 looked very similar to previous years, not boring, but there was nothing significantly exciting. I wasn’t worried about this because I felt like I didn’t need to make any dramatic changes. I was pumped for the new football season, looking to go one step further than when we fell short in 2016. In … Continue reading How Tony Robbins changed my life